The Paleo Women Lifestyle Program
Are You Ready to Live Your Healthiest Life?
Enrollment for the FINAL ROUND of the Paleo Women Lifestyle GROUP Program has closed.
This program is now only sold as a DIY program.
The DIY self-study version gives you access to the online course materials for you to move through at your own pace.
In this five-week program with Nutritional Therapy Practitioner / holistic nutritionist Christina Rice, you'll learn everything you need to know in order to thrive with the Paleo lifestyle as a WOMAN!
You'll learn all about the Paleo lifestyle's benefits, why it's different for women, how to avoid common health mistakes women make, and much more.
If you’re a woman looking to reach optimal health, this program is perfect for you! It's not just about nutrition - we cover it all! We will be talking about emotional health, stress management, exercise, sleep, optimizing hormones, handling social situations, and everything else in between. You'll get everything you need in order to reach your health and wellness goals.
Module 1: Everything You Need to Know About Paleo – Benefits, Why It's Different for Women, & the Macronutrients
Module 2: Cooking and Grocery Shopping Hacks
Module 3: The Top Health Mistakes Women Make & How to Avoid Them
Module 4: Making Paleo a Lifestyle for the Long Run
Module 5: Balancing Hormones
What You'll Get in the Program:
* Video and audio lectures with Christina to cover the material
* Weekly PDFs of all content to help you on your journey
* Weekly "assignments" to help you make the transition and feel your best!
* Lifetime access to all course materials
An In-Depth Peek Into the Content...
- What Paleo is, its benefits, an in-depth look at each macronutrient, how to build a balanced plate, and supplement recommendations
- Grocery shopping plan, products and ingredients to watch out for, labels to look for, online shopping guide, cooking 101, cooking hacks, meal prepping, building a bowl
- How much to eat and drink, sweeteners, smoothies, fruit intake, food quality, undulating macros
- Exercise, sleep schedules, sunlight, eating out in restaurants, stress management techniques, eating out with others, body image, weight management
- Balancing hormones, eating for hormonal health, balancing blood sugar, how many carbs to eat, balancing cortisol, essential oils for hormones
You can expect to work through about 2 hours of video / audio lectures each week.
Let's talk about the BENEFITS of this lifestyle:
- Improve digestion
- Eliminate bloating
- Clearer skin
- Better energy
- Reach your healthy weight goals
- Improved sleep (SLEEP THROUGH THE NIGHT!)
- Better mood
- Improved self-confidence and body image
- Feeling like you finally BELONG
"When I came into the “wellness space” on Instagram, Christina was one of the first people I followed. Her refreshing perspective on food, exercise, and overall mental health was something that I had not seen in the wellness space. I came across the Paleo Women Lifestyle Program when Christina was doing another round, and I had heard so many wonderful things about it. I was looking to expand my horizons beyond just eating paleo and incorporating other elements into my lifestyle. Christina covers everything from diet to familial relationships to hormones. Her wealth of knowledge in all of these topics is invaluable, especially in times when there is so much information being thrown out to the public that is often not factual and can be extremely misleading. I see Christina as a filter to all of the nonsense that is in the wellness space. It is inspiring to see another woman creating a space for other women to get together and talk about these important topics that are often disregarded by many traditional practitioners, such as hormone regulation. It bring me such joy to see another powerful woman creating a space for women to embrace their femininity and own their body and brain by treating it with the utmost care and compassion. I can not recommend this program enough!!"
- Jordan Weintraub
- Jessie C.
"Christina’s PWLP is incredible! I was Christina’s 1:1 client for several months before I joined the group program and she helped me work through several complicated health issues.
I decided to join the program because I wanted to continue to explore my lifestyle choices and optimize my health. The amount of content in PWLP is insane - Christina answers all of the questions you didn’t even know you had about health! Her content is comprehensive and digestible. Plus, she 100% transformed my period for the better with her supplement recommendations! Also, the PWLP Facebook group is so much fun! I love connecting with a community of women who are so kind and the accountability aspect is also super helpful."
- Kaley L.
"If you're new to Paleo or you THINK you know it all, you really don't until you work with Christina. I thought I had a pretty good grasp on paleo, but I learned SO much within just the first week, and I kept learning beyond what I had imagined with every week! Christina is truly one of the most knowledgeable resources for not just paleo nutrition, but paleo lifestyle as well. She also is so helpful for people struggling with digestive/lifestyle issues because she's been there herself and knows firsthand what you're feeling both physically and emotionally. Honestly cannot recommend this program enough for anyone who is curious about paleo, getting started living a healthier life (not just eating!), or feels like they know it all but still wants to know more!! Christina ROCKS!!"
"Joining the Paleo Women Program was probably the best thing I've ever done for my health. I've been battling chronic migraines, fatigue, and digestion issues and recently the stress from grad school has been adding to all of these problems. I knew I should work with a nutritional therapist but can't afford one-on-one sessions right now, so I joined this group program. I learned a ton about proper nutrition, how to fuel my body, what inflammatory foods to avoid, and lifestyle and stress management tips. Within a couple weeks of eating paleo I started to feel much better - I haven't had a migraine in about seven weeks and my digestion has been on point. Even my sleep has improved! During the program I've had full access to Christina and was able to ask questions and troubleshoot my specific problems, and get feedback and suggestions from a group of likeminded women. Could not recommend the program more!"
"Christina's Paleo Women Program has been so much fun and I am so sad it's over. I have followed Christina on Instagram, read her blog, and listen to both of her podcasts. Not only is she so sweet and genuine, she is FULL of knowledge and she is always willing to share any and all information with us. The way Christina works with us makes us feel like she is a friend and I really appreciate all of the time she puts into everything she does for us!"
Frequently Asked Questions
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Disclaimer: The goal of this program is to help you take control of your health and for you to feel the best you possibly can! This program is not meant to take the place of working with a qualified health care professional, and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.